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The ‘Fiona’s food for life’YouTube series interviews people all over Ireland that work with food. Fiona gains an insight into their work and gets their 3 tips we can all implement to live a healthier life. In this video, Fiona interviews Sylvia Wadding who offers quality assured nutritional analysis of menus through her business https://enlitened.ie/

What’s in our food?

Sylvia talks about the nutritional analysis of menus, portion control and calorie count on menus so that consumers know what is in the food.

Her top 3 tips are:

1. Watch your portion size

2. Watch labelling on food products & compare

3. Food Safety, don’t be afraid to report issues to a restaurant manager