Interview with Fiona’s Food for Life

The ‘Fiona’s food for life’YouTube series interviews people all over Ireland that work with food. Fiona gains an insight into their work and gets their 3 tips we can all implement to live a healthier life. In this video, Fiona interviews Sylvia Wadding who offers quality assured nutritional analysis of menus through her business https://enlitened.ie/

What’s in our food?

Sylvia talks about the nutritional analysis of menus, portion control and calorie count on menus so that consumers know what is in the food.

Her top 3 tips are:

1. Watch your portion size

2. Watch labelling on food products & compare

3. Food Safety, don’t be afraid to report issues to a restaurant manager

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